I was born and raised in Athens, and since 2019 I have chosen to make Chania my home. I have always been passionate about movement and the sense of freedom it can bring.

My background as a competitive 100-meter hurdler, combined with many years of training in both classical and contemporary dance, has allowed me to bridge two seemingly opposite worlds: the power and discipline of athletics with the fluidity and expressiveness of dance. It is this unique balance of strength and grace that I strive to share through every class I teach.

Although I initially studied Natural Sciences, I ultimately chose to dedicate myself entirely to the world of movement. My professional education began with the EREPS-recognized Personal & Group Training Diploma (500 hours) at Studio One. I then graduated from the BASI Pilates Academy (500 hours) and completed my yoga training with a Yoga Alliance RYS 500-hour certification. Over the years, I have attended numerous seminars on biomechanics and human movement, and I remain committed to continuous learning. My extensive experience working in physiotherapy clinics has given me valuable expertise in designing exercise programs for people with a wide range of physical needs and conditions.

Shortly before my first pregnancy, I completed the BASI Pilates Through Pregnancy and Beyond certification (100 hours) with Ashley Ritchie, which provided me with a solid foundation in safe exercise during pregnancy. After becoming a mother of two and experiencing my own challenges throughout pregnancy and childbirth, I realized that safe exercise alone is not enough. This led me to pursue further training in Perinatal Yoga with midwife and yoga teacher Ioanna Valioti through the B EARTH program (150 hours). Through this journey, I came to understand that connecting with the body through movement, breath, and voice enables women to experience pregnancy and childbirth in a more empowered, holistic, and deeply meaningful way.

Completing my 300-hour Trauma-Sensitive Yoga training opened an entirely new perspective for me. I became deeply aware of how our experiences and emotions are held within the body, and how cultivating embodied awareness can become a powerful pathway toward healing and resilience. This is a profound field that I look forward to exploring even more deeply, both in my personal journey and in my work with others.

At my studio, Roi (“Flow”), it is my greatest joy to share my knowledge, experience, and love of movement with my students, supporting them in discovering greater strength, freedom, and connection with their bodies. I am especially passionate about accompanying women through every stage of pregnancy and the postpartum period, helping them cultivate confidence, awareness, and well-being during this transformative chapter of their lives.