10 hours
breath & mindfullness
the breath
The breath is the bridge between body and mind — a natural gateway into presence. Through conscious breathing, tension dissolves, energy flows, and the path toward meditation begins to open.
From breath to meditation
By refining awareness of the breath, you gently quiet the mind and prepare for deeper states of meditation. Each technique becomes an anchor — grounding you in the now, cultivating clarity, focus, and inner calm.
the training
This 10-hour training is designed for yoga teachers, wellness practitioners, and dedicated seekers who want to unlock the power of the breath. You will learn practical techniques, the science behind breath and mind, and how to guide others toward meditation through breathwork. A transformative foundation for anyone ready to embody stillness and share it with others.